In-home, private childbirth class

In-Home Childbirth Classes! This class is 100% fully customized to your preferences! It is flexible, comfortable, travel-free, and made on your schedule! Plenty of time for your personal questions & reflections of your values.  You suggest the class topics you'd like to learn & I'll tailor the information to your concerns & learning style!

This class is YOURS!  You control the content. I create an agenda and you adjust, augment, and change it all you'd like. These are just a handful of ideas of how we may spend our time in class:

  • How to identify when "it’s time"

  • What is "normal" ?

  • What do I have choices about?

  • What is happening inside me and what affects those changes?

  • Are there proven pain coping techniques? What are they?

  • Help refine, customize your birth preferences and labor plan

  • Recommend exercises & nutrition for pregnancy

  • Guide you in relaxation (visualization and meditation)

  • Help you and your partner work through emotional, mental or spiritual issues, blocks or fears and suggest strategies to process

  • Newborn care

  • Postpartum care

  • Nursing best practices

$400

To arrange an in-home, fully individualized childbirth class, please text Kate directly at 425.773.7657